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The One and ONLY Island Box!
“Charlie’s B-Day WOD”
33 Abmat Situps
33 Box Jumps 24/20
3 Handstand Kickups
33 KB Swings 53/35
33 Deadlifts 135/95
3 Handstand Kickups
33 Flutterkicks 4ct
33 DB Push Press 50/35
3 Rope Ascents
RX
Todd……8:46
Charlie…8:55….Not this Time BIRTHDAY BOY!!!
Shawn…..12:07
Steve…..12:46
Kat…….13:54
Patti…..14:13
Don J…..18:01
Jacob…..20:35
Scaled
Kayla…..10:10
Cathy…..11:38…ROPE CLIMBS
Kelly…..11:55
Brett A…12:40
Wesley….13:10
Jeff……13:25
Laura E…14:00
Mike E….14:02
Lane……14:28
Kathryn…14:58
Gray……16:20
Buddy…..15:25
Robin…..15:06…ROPE CLIMBS
Diana…..15:55
Kathy…..14:45
Anne……13:16
Laura …13:54
Brett…..13:45
Debbie….17:00