12/15/2011 “Charlie’s B-Day WOD”

Posted on Dec 16, 2011 in GRIT by crossfitgrit 0 Comments

“Charlie’s B-Day WOD”

33 Abmat Situps
33 Box Jumps 24/20
3 Handstand Kickups
33 KB Swings 53/35
33 Deadlifts 135/95
3 Handstand Kickups
33 Flutterkicks 4ct
33 DB Push Press 50/35
3 Rope Ascents

RX
Todd……8:46
Charlie…8:55….Not this Time BIRTHDAY BOY!!!

Shawn…..12:07
Steve…..12:46
Kat…….13:54
Patti…..14:13
Don J…..18:01
Jacob…..20:35

Scaled

Kayla…..10:10
Cathy…..11:38…ROPE CLIMBS
Kelly…..11:55
Brett A…12:40
Wesley….13:10
Jeff……13:25
Laura E…14:00
Mike E….14:02
Lane……14:28
Kathryn…14:58
Gray……16:20
Buddy…..15:25
Robin…..15:06…ROPE CLIMBS
Diana…..15:55

Kathy…..14:45
Anne……13:16
Laura …13:54

Brett…..13:45

Debbie….17:00