The One and ONLY Island Box!
Posted on Dec 16, 2011 in GRIT by crossfitgrit 0 Comments
“Get in Line”
20 Minutes to Work 20 Cal Row Walking Lunges to the Door 20 Hang Power Cleans 95/65 Then Get In Line for the next Rower…Repeat
crossfitgrit
Website Update
03-22-23
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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