12/20/2011 “It’s MY Plate”

Posted on Dec 28, 2011 in GRIT by crossfitgrit 0 Comments

“It’s MY Plate”

With a Bumper Plate in Hand the WHOLE TIME…45/25…complete the following with out plate touching floor…Penalty is 10 Burpees.

4 Rounds for time
30 Flutterkicks (4ct)
20 Walking Lunges
10 Squats
200m Sprint

RX
Charlie…….11:26
Van………..11:30
Mike Ray……12:00
Bre………..12:08
Todd……….12:09
Ginn……….12:25
Phillip…….12:32
Celeste…….13:05
Cathy………13:06
Brooke……..13:13
Hannah……..13:23
Mike K……..13:31
Kat………..13:33…..10 Burpees
Laura G…….14:02
Weaver……..14:04
Craig………14:10
Anne……….14:40
Wesley……..15:28
Kathryn…….15:35
Bryan………15:35
Giery………16:03
Nicole……..16:06
Jay Hyde……16:34
Lane……….17:12
Jessica…….17:12
Jacob………17:15
Don………..17:41
Meg………..18:41
Debbie……..18:41
Jeff B……..20:09
Shuttle…….21:20
Buddy………21:29

Scaled
Austin..15#…13:55
Mandy…15#…17:55