12/21/2011 “The 5’s”

Posted on Dec 28, 2011 in GRIT by crossfitgrit 0 Comments

“The 5’s”
For time Complete

Buy In…500m Row
then
5 rounds of
5 Cleans 135/95
5 Bar over Burpees
5 Dough Rollers
200m Run
then
Cash Out…500m Row

Dough Rollers are Barbell at ankles roll out to “chest touch bar” then roll back to ankle touch for 1 rep.

RX
Mike Ray……….14:37
Cole…………..15:00
Alex…………..15:23
Charlie………..15:59
Shawn………….16:02
Van……………16:04
Mike K…………16:10
Ben……………16:21
Steve………….16:40
Connor…………18:04
David………….18:10
Todd…………..18:30
Kat……………19:56
Craig………….20:20
Gray…………..21:43
Brett………….22:48
Jacob………….23:03
Giery………….23:44
Jeff B…………25:33

Scaled
95#
Bryan………….17:04
Jay Hyde……….19:47
Don J………….20:35
Brett………….22:48

80#
Kelly………….17:45
Amie…………..19:52
Nicole…………20:29
Celeste………..21:00
Kayla………….21:48
Tyler………….22:13
Cathy………….22:52
Lane…………..22:49
Kim……………23:50

60#
Courtney……….16:33
Brooke…………16:46
Katie………….19:14
Laura ………..19:33
Amie…………..20:41
Bre……………21:07
Sophia…………23:36
Debbie…………26:00