12/27/2011 Row, 4 Rounds, Row

Posted on Jan 3, 2012 in GRIT by crossfitgrit 0 Comments

Row, 4 Rounds, Row

Buy in 30 Calorie Row
then
4 Rounds of
10 Cleans 135/95/80/65
20 Bicycles (2ct)
30 Abmat Med Ball Tosses
then
Cash out 30 Calorie Row

Rx
Van…………13:32
Charlie……..13:41
Weaver………13:43
Mike Ray…….14:32
Spearchucker…14:49
Mike K………15:22
Todd………..15:33 +200m Run because I can’t read!
Kat…………16:08
David B……..16:20
Blaine………16:52
Jacob……….22:22
Buddy……….23:01

Scaled
95#
Bryan……….18:50
Jay Hyde…….19:35
Craig……….20:00
Steve S……..24:42
80#
Kara………..17:25
65#
Kayla……….14:57
Brooke………16:05
Kathy……….17:03
Caroline…….17:38
Celeste……..19:23
Stephanie……19:46
Bre…………20:05
Kayla E……..23:24
Ellen……….19:06
Ali…………20:15
Chrissy……..21:19