12/28/2011 10 ROUNDS!?!?

Posted on Jan 3, 2012 in GRIT by crossfitgrit 0 Comments

600 Medball Side Taps?

10 Rounds of
5 Burpees
10 Knees to Elbows
20 Db Push Press 30/20
30 MedBall Side Taps 20/14
30 Minute Time Cap…or Finish It!

RX
Todd…….22:39
Cole…….24:51
Kayla……26:22
Brooke…..31:18
Kat……..31:45
Kent…….32:37
Hank…….34:55
Buddy……35:04
Kara…….36:17
Anne…….38:46
Laura ….40:52
Nicole…..40:55
Bryan……42:44
Robin……8 rds
Jacob……7 rds
Steve S….6 rds
Connor…..4 rds
15# because no more 20#
Celeste….32:41
Kathy……33:15
Bre……..33:28
Ellen……38:24
10#
Amanda…..28:36
Stephanie..33:58
Katie……38:10