12/30/2011 “Marlin did it”

Posted on Jan 3, 2012 in GRIT by crossfitgrit 0 Comments

“Marlin did it”

40-30-20-10
Row for Calories
KB Swings 53/35
Box Jumps 24/20

Rx
Charlie…….15:24
Ben………..16:10
Blaine……..16:13
Ryan S……..18:18
Marlin……..18:33
Mike K……..19:10
Shawn………20:33
David B…….20:33
Bre………..21:04
Kat………..22:08
Kelly………22:16
Nicole……..22:46
Scaled
Jay….35…..20:49
Craig..35…..21:19
Bryan..35…..21:29
Amie……….24:20
Courtney……27:32