1/23/2012 Big Strength then 30-20-10

Posted on Jan 24, 2012 in GRIT by crossfitgrit 0 Comments

Big Strength then 30-20-10

Strength
21-15-9
Push Press 115/85/65
Ring Pushups
Time if you like…
then
30-20-10 for time
Airsquats
Bicycles (2ct)
Medball Sidetaps (2ct) 20/14
Burpees

Rx..Strength..Timed
Mike Ray…4:45
Todd…….6:06

WOD
Weaver…..6:14
Mike Ray…6:23
Cole…….6:28
Holly……7:00
Charlie….7:17
Van……..7:17
Kelly……7:31
Brooke…..7:34
Shawn……7:36
Steve M….7:39
Kat……..7:40
Kayla……7:44
Laura ….8:18
Kip……..8:28
Nicole…..8:28
Cathy……8:40
Melody…..8:49
Kent…….8:50
Jimmy……8:54
Buddy……8:54
Anne…….8:56
Lane…….9:02
Katie……9:08
Jay……..9:10
Courtney…9:10
Alicia…..9:16
Bryan……9:29
Jessica….9:36
Diana……9:40
Don……..9:43
Heather….9:44
Carole…..10:13
Staci……10:14
Sophie…..10:19
Mike E…..10:29
Gray…….10:39
Craig……11:06
K. Edwards.11:08
Chloe……12:00…First WOD
Abbey……12:00…First WOD
Reb……..11:33
Jacob……13:18
Meg……..13:55
Steven S…18:03