1/24/2012 “Jackie…RUN…Jackie”

Posted on Jan 24, 2012 in GRIT by crossfitgrit 0 Comments

“Jackie…RUN…Jackie”

Because sometimes doing it once is NOT ENOUGH!!!

1000m ROW
50 Thrusters 45/35
30 Pullups
Run 1 Mile
30 Pullups
50 Thrusters
1000m ROW

Call out your time for “Jackie” after you finish your first set of Pullups. Then run 1 Mile and Do “Jackie” Upside Down!

RX……..Jackie……J-run-J
Weaver….7:04……..24:55
Blaine….7:24……..23:47
Cole……8:19……..27:04
Steve M…8:32……..26:32
Mike R….8:49……..27:25
Van…….8:53……..27:45
Mike S….9:11……..31:14
Bryan…..10:21…….30:58
Kelly…..10:36…….31:23
Don J…..10:47…….30:31
Celeste…11:16…….31:08
Jacob…..11:18…….37:30
Cathy…..11:27…….33:31
Kat…….12:12…….34:37
Nicole….12:35…….39:47

Scaled
Amie….Bl..8:52……..28:59
Elise…Gr..9:14……..29:30
Brooke..Bl..9:15……..27:39
Kayla…r…10:10…….32:35
Lane….Bl..10:11…….31:50
Reb…..Jp..10:20…….37:00
Shannon.Bl..10:26…….30:32
Melody..Bl..10:42…….32:20
Craig…Bl..10:51…….32:10
Laura .Bl..11:01…….36:13
Katie…rb..11:03…….31:29
Stephen.Bl..11:20…….33:10
Alicia..Bl..11:42…….34:36
Jay H…Gr..11:54…….35:35
Carol…Gr..12:46…….38:29
Brett..35#..12:00…….36:00
Kristy……15:12
Hannah G….14:58
Chloe…….22:00…1 mile Jackie
Abbey…….24:00…1 mile Jackie
Deb….30#..16:50…….38:00…No Last 1000m.