1/25/2011 “Don’t Drop the BABY” then “ANNIE”

Posted on Jan 28, 2012 in GRIT by crossfitgrit 0 Comments

“Don’t Drop the BABY”

5 Rounds for time of
10 KB Swings 53/35
10 KB Lunges
10 KB Goblet Squats

Once the WOD begins you CANNOT set the KB down or you must do 5 Burpees and Run 200m.
There is no resting KB on body parts EITHER!

REST EXACTLY 5 mins then

“ANNIE”

50-40-30-20-10
Double Unders
Abmat Situps

Single Jumprope is 3x the reps.

GRIT…….RX-BABY…..RX-ANNIE……..TOTAL

Charlie……4:51……..8:00……….12:51
Holly……..5:29……..6:20……….11:49
Cole………6:34……..7:27……….14:01
Todd………6:51……..7:10……….14:01
Weaver…….6:58……..8:44……….15:42
Mike R…….7:12……..10:02………17:14

GRIT…….RX-BABY…..ANNIE………..TOTAL
Ben……….4:51……..7:11……….12:02
Kayla……..5:24……..9:03……….19:27
Van……….5:43
Melody…….5:47……..8:33……….19:20
Cathy……..5:54……..8:12……….13:06
Brooke…….5:59
Amie………6:02……..7:45……….13:47
Elise……..6:05……..9:30……….15:35
George…….6:30……..7:35……….14:05
Kelly……..6:56……..9:25……….17:21
Celeste……7:09……..8:32……….15:41
Kat……….7:10……..8:10……….15:20
Robin……..7:20……..8:53……….16:13
Mike S…….7:29……..10:08………17:37
Jacob……..7:40……..14:53………22:37
Carol……..7:44……..11:12………23:56
Jimmy……..7:56
Kent………8:09……..10:53………19:02
Nicole…….8:35……..10:39………19:14
Don……….8:54……..12:10………21:04
Mike E…….9:10……..10:37………19:47
Staci……..9:49
Blaine…….9:56……..7:50……….17:46
Lightning….9:56……..13:24………28:20
Courtney…..10:17…….10:05………20:22
Kip……….11:00
Heather……11:40
Steven S…..12:24…….18:23………30:47

GRIT………BABY……..ANNIE………TOTAL
Joe……35..6:35……..14:40………21:15
Diana….26..6:46……..12:30………19:16
Wendee…26..7:10……..12:10………19:20
Jessica..26..7:12……..10:56………18:08
Ginny….26..7:31……..11:02………18:33
Kathy….25..7:31……..13:15………20:46
Kristy…26..8:33
Laura E..26..8:52
Debbie…26..8:55……..16:29………25:24