12/5/2011 “VICTORY” …..SEALFIT

Posted on Dec 10, 2011 in GRIT by crossfitgrit 0 Comments

“VICTORY” from SEALFIT

10 rounds for time of
1 Evolution Bear Complex 95/65 (7 reps of Clean, Front Squat, Push Press, Back Squat)
5 Burpees
100 Step Ups 24″/20″

Reduce Step Ups by 10 Reps for each Round.
Round 1….1 Bear, 5 Burpees, 100 Step Ups
Round 2….1 Bear, 5 Burpees, 90 Step Ups
and so on till
Round 10…1 Bear, 5 Burpees, 10 Step Ups..TIME!

RX
Todd……39:52
Weaver….43:25
Van…….51:38

30 Minute Amrap of “Victory”
RX

Todd….7 + 2/7 Bear
Mike R..6 + 6/7 Bear
Weaver..6 + 5/7 Bear
Ben…..5 + 22
Mike K..5 + 18
Van…..5 + 11
Patti…5 + 1
Shawn…5 + 6/7 Bear
Cole….5 + 5/7 Bear
Amie….5 + 3/7 Bear
GeorgeV.5 + 3/7 Bear
Jacob…4 + 66
Blaine..4 + 51
Bre…..4 + 53
Kat…..4 + 41
Steve…4 + 33_____PUKIE!!!
Anne….3 + 74
Robin…3 + 72
Mike E..3 + 66
Alicia..3 + 53
DavidB..3 + 39
Alyssa..3 + 4/7 Bear
Jeff B..2 +18

Scaled
75#
Kent…..4 + 11
Craig….4 + 5/7 Bear
Gray…..3 + 22
Jeff J…3 + 2/7 Bear
Buddy….3 + 1 Bear
Brett….3
Joe……3

65#
Bryan….4 + 2
J. Hyde..3______2 PUKIES!!!!!!

50#
Katie….5 + 1
Kathy….5 + 2/7
Sophia…4 + 72
BrettA…4 + 2/7
Courtney.3 + 42
Kathryn..3 + 1
Debbie…3 + 3/7
Bali…..2

Diana….3