12/7/2011 “Speedy”

Posted on Dec 10, 2011 in GRIT by crossfitgrit 0 Comments

“Speedy”

200m Run
20 Pullups
400m Run
40 Airsquats
600m Run
60 Medball Sidetaps 20/14
400m Run
40 Abmat V-Situps
200m Run
20 Calorie ROW

Rx
Blaine…..11:36
Steve……12:09
Mike K…..12:15
Shawn……12:18
Mike R…..12:44
Ben……..12:49
Kent…….13:11
George…..13:12
Phillip….13:20
Blake……13:58
Brant……14:18
Mike E…..15:31
Hannah R…15:46
Bryan……16:11
Patti……16:29
Amie…….16:40
Celeste….16:48
Jacob……17:31
Anne…….18:26
Nicole…..19:59

Scaled
Kelly……15:02
Elise……15:13
Brooke…..15:25
Kayla……15:30
Alicia…..16:11
Cathy……16:20
Robin……16:48
Melody…..16:51
Shasta…..17:08
Lane…….17:14
Katie……17:23
Laura G….17:43
Tyler……18:08
Robert…..18:36
Jeff J…..19:44
J. Hyde….20:24
Jeff…….21:42
Steve……22:20..Not Mansfield
Sam……..22:40
Rick…….23:39