12/9/2011 “KAREN”

Posted on Dec 10, 2011 in GRIT by crossfitgrit 0 Comments

“KAREN”
150 Wallball for Time 20/14

YES…The Dreaded KAREN…Get your Ball!

RX

Kat……6:43
Melody…7:40
Cole…..8:10
Van……8:14
Shawn….8:14
Kathy….8:30
Charlie..8:41
Robin….8:47
Alicia…9:47
Blaine…9:57
Katie….11:36
Craig….12:02
Mike E…12:11
Mark…..17:15____First WOD!!!!!!!!!!!AWESOME

Scaled
20/150/Depth
Jacob…..12:25
Buddy…..14:55

14/150/Depth
Rebecca…10:20
Diana…..11:48
Jay…….12:15
Wendy…..12:20
Barbara…12:24

10#
Elise….10:38
Laura E..10:00___100 Reps