1/4/2012 “Burp in, Dead Pull, Burp out”

Posted on Jan 6, 2012 in GRIT by crossfitgrit 0 Comments

“Burp in, Dead Pull, Burp out”

15 Bar Facing Burpees
then
21-15-9 of
Deadlift 225/155
Pullups
then
15 Bar Facing Burpees

RX
Cole…….6:42
Todd…….6:57
George…..7:52
Shawn……8:07
Mike K…..8:36
Shawn……8:07
Roncus…..9:09
Mike R…..8:06
Van……..9:06
Blaine…..10:45
Brant……11:06
Kat……..11:23
Ben……..11:43
Cathy……14:25

155#/Pullups
Kent…….9:51
Don J……10:18
Bryan……12:28
Jason……13:25

100#/Pullups
Nicole…..11:12
Anne…….11:52
Celeste….12:12

225#/band
Jeff B…..12:08

155#/band
Buddy…G..8:20
Lane….G..13:12
Jay H…G..14:12
Tygh….G..15:16
Rick….J..12:48

100#/band
Kelly…R…8:57
LauraG..rb..9:17
Brooke..B…9:39
Courtney.G..9:56
Meg…..J…10:10
HannahG.B…11:11
Kayla.135/r.11:52
Alyssa..G…12:36
Ginny…G…12:36
Ryan….G…12:58
Sophia..B…13:00
Katie…R…13:55
Wendey..J…14:35
Diana…J…15:20

80#/band
Elise…G..9:11
Carole..G..11:45