The One and ONLY Island Box!
Make up one of the WODs you missed from yesterday or
WOD
1000m ROW
1000m RUN
100 Double Unders
RX
Todd…..11:44
Kelly O..12:35
David B.12:47
Couch…13:02
Craig…..13:56
Scaled with 3x singles
Dan……11:10
Shawn..11:20
Bryan…11:56…11:35…BALLER
Joe F…..12:35
Jean Marie…12:43
Steve…..12:53
Robin….14:08
Buddy….14:40
Jeff…….15:25
White….16:44
Jason…..17:02
Cliff…….17:58
Joe B……20:00
Sophia…21:00
Miranda..21:40
It is Labor Day…We are celebrating all the Hard Workers that have made America what it is TODAY…and Yes Mom’s who gave birth. Come and GRIT SOME. Post WOD Beach Party to follow. Place TBA!
WOD 1 “Dont’ Drop the BABY”
5 rounds for time of
10 KB Swings 53/35
10 Lunge steps (Out and Back) 53/35
10 Goblet Squats 53/35
If you DROP(or even set down) the BABY…run 200m.
WOD 2 “WORK”
Clock In-100 Double Unders
5 rounds of
5 Deadlift 75% 1Rm Clean/50% 1rm Clean
3 Squat Cleans
1 Push Jerk
200m run
Clock out-20 Pullups
Don’t Drop the Baby
RX………WOD1…WOD2
Charlie..5:11…..13:30 @150#
Todd…..5:13…..15:23 @ 205
Van…….5:24…..13:35 @ 150
Cathy….5:32
Kat……..5:40…..
Kelly O..5:45…..15:15 @95
Kimi……5:50…..17:07 @105
Shawn..6:02…..13:16 @125
Kayla….6:11
Daniel…6:31…..16:07 @155
Tim…….6:38…..13:11 @95
Anne…..6:39…..15:52 @55
Celeste..6:49….14:00 @75
Nat……..6:55…..16:34 @135
Kathy M.7:05…..17:03 @75
Mara……7:20…..16:25 @65
Kent……7:26…..14:53 @115
Kristy….7:46…..14:36 @55
Steve….7:56…..22:05 @95?
Courtney.7:58
Hannah..8:10…..17:00 @55
Dan…….8:14
David…..8:22
Craig……8:40…..15:15 @115
Carole….8:54
Garrett…9:00…..16:45 @115
Weaver..9:10…..14:49 @185…Both WODs with TITIN
Joe F……9:18…..17:27@ 125
Troy…….9:30…..17:03 @115
Giery……9:37
Sophia…10:10
White…..10:15
Jeff B…..10:30
Laura…..11:35…..20:22 @65
Jason…..13:05
Melody…13:07
Jacob…..13:05
Lane……15:43
Blake…..16:24
Joe B…..16:57
26# WOD1……WOD2
Sandy…7:53
Seth…..8:46
Mandy..6:49…..16:06 @55/Blue
Mary….6:49…..12:29 @ 55/Blred
Miranda.7:00
Joanna…..8:30
Kelly R…..8:45
Bryce……10:11
Bryan.35…5:38
Ewell..35…6:10
Shannon..26/15..14:19
Nancy…..26/15…14:30
WOD2
Buddy…..19:21 @135
Jessica….20:00 @95
Come in early and Get your WOD ON…then go play with your family.
HINTS for WODS
1. It is LABOR DAY…
2. Respect and Honor those who have given us America!
3. It is MONDAY…and MONDAYS ALWAYS ROCK!