8/4/2012 Make-up Monday or 1000-1000-100

Posted on Sep 4, 2012 in GRIT by crossfitgrit 0 Comments

Make up one of the WODs you missed from yesterday or

WOD

1000m ROW

1000m RUN

100 Double Unders

RX

Todd…..11:44

Kelly O..12:35

David B.12:47

Couch…13:02

Craig…..13:56

Scaled with 3x singles

Dan……11:10

Shawn..11:20

Bryan…11:56…11:35…BALLER

Joe F…..12:35

Jean Marie…12:43

Steve…..12:53

Robin….14:08

Buddy….14:40

Jeff…….15:25

White….16:44

Jason…..17:02

Cliff…….17:58

Joe B……20:00

Sophia…21:00

Miranda..21:40