08-02-16: Don’t let anyone steal your pizza!

Fitness:

Skill:
Backsquats
8 @45%
5 @ 55/65/75%
3 @80%

WOD:
“Lightning Rod” – CFNE
3 Rounds for Time
500m Row
400m Run
30 Abmat Situps
20 Pullups

Posted on Aug 2, 2016 in GRIT by Comments Off on 08-02-16: Don’t let anyone steal your pizza!

08-01-16: The Dog Days of August are Here!

Fitness:

Skill:
Strict Press
8 @ 35/45/55%
4 @ 65/75/85%

WOD:
15 Minute AMRAP
5 Shoulder to Overhead   185/105, 155/95, 135/85, 115/75
20 DU / 50 Singles
5 Deadlift
30 DU / 75 Singles
8 Bar Over Burpees

Posted on Aug 1, 2016 in GRIT by Comments Off on 08-01-16: The Dog Days of August are Here!