01-31-18: Breathy

WOD:
Backsquats
10@34/45/55%
5 AB Calories after each set

WOD:
18 Min AMRAP
25 American KB Swings  53/35
4 Goblet Squats
25 Abmat Sit Ups
4 Lunge Steps / Each Leg
50 DU / 150 Singles