The One and ONLY Island Box!
WOD: Backsquats 10@34/45/55% 5 AB Calories after each set
WOD: 18 Min AMRAP 25 American KB Swings 53/35 4 Goblet Squats 25 Abmat Sit Ups 4 Lunge Steps / Each Leg 50 DU / 150 Singles
Posted on Feb 1, 2018 in GRIT by crossfitgrit Comments Off on 01-31-18: Breathy