07-03-25

NFT (30′ Cap)
20 – 15 – 10 – 5 – 5 – 5 …..
Close Grip Bench Press
20 Weighted Walking Lunges
*Get Heavier as you Go.

07-02-25

Strict Press
8 Sets x 5 Reps
*(1) Front or Back Squat with a 5 Second Pause After Each Set

For Time – 14′ Cap
50 – 40 – 30 – 20 – 10
Abmat Sit Ups
Seconds in 6″ Hold
Single DB Hang Snatch

07-01-25

3 Rounds:
10 DBL DB Curls
14 Alt DB Presses
10 Romanian DL
:30 Bar Hang

20′ AMRAP – Team of 2
20/15 Calories Row or Ski
15 Goblet Squats
15 Knees to 90
10 Burpees
20 Step Ups