2/15/2011 BURPEES!

BURPEES!

50 Burpees for time

Todd 2:04

Holly 2:43

Mike K 2:45

David 2:46

Kip 2:56

Steve 3:01

Anne 4:56

Jeff 4:59

Roxie 5:03

John Mc 5:19

Linda 6:50

Xenia 6:55

Chris 7:31

We did a lot of warm-up and the Skill work was Heavy Cleans.

The WOD was not unveiled until 1 minute before starting…….That was SO FUN!!!

Great Job everyone…….I know some of you doubted yourself at first….DON”T LET IT HAPPEN AGAIN, EVER!


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