The One and ONLY Island Box!
Posted on Apr 20, 2011 in GRIT by crossfitgrit 0 Comments
Run/Situp/Burpee/DU
3 rounds of 800m run 25 Abmat Situps 10 Burpees 50 Double Unders
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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