The One and ONLY Island Box!
Posted on Feb 22, 2011 in GRIT by crossfitgrit 0 Comments
30 secs on 30 secs off
4 rounds of
Ghd situps Hang power cleans 95#/65# Ring Pushups
Count the reps completed for each 30 interval then total at end.
crossfitgrit
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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