The One and ONLY Island Box!
Posted on Feb 25, 2011 in GRIT by crossfitgrit 0 Comments
EMOM
Every minute on the minute
50 yard Sprint
10 Goblet Squats 50/30
Get as many rounds until you can no longer complete the squats in the minute alotted.
crossfitgrit
Website Update
04-23-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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