2/3/2011 15min AMRAP

15min AMRAP

10 Stepups 24/20

5 1 Arm Snatches left 40/25

5 Burpees

5 1 Arm Snatches right

TREAT—Every 3 minutes stop and do 40 Flutter Kicks then resume work!

Steve Rx 11 rds +10

Kip 30#/24 10 rds +19

Ryan 35#/24 8 rds

Vicki Rx 8 rds

Jeff Rx 4 rds +10

Roxie 15#/20 6 rds +19

Xenia 15#/15″ 5 rds +10

Roxie and Xenia got 135# Backsquats!!!! Xenia got a 70# press and Roxie got 65#

Great Pr’s Girls!

Steve won a box of Vespa Power Wasp Extract for bringing in friends in January!!
Visit VESPA Power Products if you want to take it to the NEXT Level..

crossfitgrit