8/4/2012 ABBATE…HOT YOGA

Posted on Aug 3, 2012 in GRIT by crossfitgrit 0 Comments

 

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 Abbate

1 Mile Run

21 Clean and Jerks, 155/105

800m Run

21 Clean and Jerks, 155/105

1 Mile Run

Scaled

C n J—-60% of 1 Rep Max Clean and Jerk

Runs—800,400,800