2/6/2012 “The Air Force WOD”

Posted on Feb 8, 2012 in GRIT by crossfitgrit 0 Comments

“The Air Force WOD”

You MUST Start with 4 Burpees then
20 Thrusters 95/65
20 SDHP
20 Push Press
20 OHS
20 Front Squats
Every minute on the minute stop and do 4 burpees then return to work.

RX
Ben……..8:25
Mike K…..8:46
Weaver…..8:55
Van……..9:36
Todd…….9:54
Mike R…..9:57
Kat……..11:56
Cathy……14:55
Holly……15:50
Mike E…..15:58
KathyM…..16:40
Jeff B…..17:57
Blaine…..21:51

Scaled 65
Joe……..8:56
Steven S…12:14
Buddy……12:37
Kent…….13:55

Scaled 45
Anne…….8:56
Kip……..9:01
Bryan……10:34
Robin……10:38
Alicia…..11:37
Jessica….11:43
Brett……11:44
George…..11:45
Nicole…..12:55
Rick…….13:59
Lane…….14:45
Kathy……14:58
Rebecca….19:58

Scaled 33#
Kelly……9:34
Tara…….9:56…FIRST WOD
Kayla……10:22
Laura G….10:50
Brooke…..10:56
Britni…..11:27.pvc
Meg……..12:09
Abbey……12:50
Debbie…..12:59
Laura E….13:38
Carol……14:40
Chloe……15:45