2/28/2012 Max Box Jump/Max Cal Row

Max Box Jump/Max Cal Row

Get your Max Box Jump…then
Row for Max Calories in 2 mins.

Total of both makes score!

Gritter……..BJ……..ROW…….TOTAL

Cole……….48.25……61…….109.25….TOP GUY
Todd……….48.25……55…….103.25
Mike R……..43………56……..99
Charlie…….44.75……54……..98.75
Mike S……..39.5…….57……..96.5
Josh……….44.5…….48……..92.5
Brant………40………52……..92
Shawn………39………53……..92
Couch………39.75……49……..86.75
Don J………36.75……50……..86.75
Chucker…….40………46……..86
Blaine……..45………39……..84
Bryan………38.75……44……..82.75
Craig………40.5…….42……..82.5
Trevor……..40………40……..80
Mike E……..30………48……..78
Jeff……….36………40……..76
Jay H………35.5…….39……..74.5
Kayla………36.5…….38……..74.5
Kat………..32.5…….40……..72.5
Alicia……..33.25……36……..69.25
Hannah……..31.25……38……..69.25
Robin………32.5…….36……..68.5
Carole………31.25……34……..65.25
Taylor……..30.5…….34……..64.5
Kelly………30.5…….34……..64.5
Brooke……..30.5…….31……..61.5
Laura J…….30.5…….30……..60.5
Kristy……..29.5…….30……..59.5
Jessica…….22.5…….37……..59.5
Meg………..33.25……25……..58.25
Katie………30………28……..58
Courtney……22.5…….32……..54.5
Mary……….27.5…….22……..49.5
Adair………24………20……..44
Bar………..20.5…….23……..43.5
Reb………..22.5…….21……..43.5
Karen……….7………20……..27…First WOD!!!!
Kathy S..Double Row…29..32….61

2/27/2012 5 Rounds DU/CN/FS/PP

5 Rounds for time of
20 Double Unders
15 Power Cleans 115/93/53
10 Front Squats
5 Push Press

RX
Todd……..13:34
Josh……..15:54
Kat………17:56
Van………18:54
Charlie…..18:54
David B…..21:51
Couch…….23:14

RX/singles
Chucker…..20:08
Kelly…….21:07
Jeff B……22:15
Mike E……23:30
Blaine……24:28

95
Buddy…….18:04
Jay H…….20:31
Bryan..83…21:09
Mike S……22:33

83/53
Kayla..53…10:42
Brooke.55/sq11:37
Anne…53…13:07
Amie…53…13:57
Jessica53…14:33
Staci..50…14:54
Carol..53…15:05
Heather50…15:18
Alicia.53…15:19
Craig..83…15:45
Ginny..53…17:14
Robin..53…18:04
Cathy.83/53.19:00
Laura.53/DU18:20
Kayla E53…18:28
Joe….85…18:33
Katie…….18:37
Rebecca…..20:55

33
Tara……..14:45
Britni……15:03
Laura E…..16:12
Adair…….4 rds
Mary…30…17:39
Taylor……3 rds

2/24/2012 CrossFit Open WOD 12.1 BURPEES!

CrossFit Open WOD 12.1

CrossFit Grit after WOD 12.1 Tied for 19th in the SouthEast Region with CrossFit Atlanta and Tied for 183rd in THE WORLD!!! Go Gritters!
Top 3 Guys and Top 3 Girls scores go to Team Score.

Blaine……128
Holly…….120
Mike R……117
Josh……..110
Van………109
Mike K……108
Cole……..106
Brooke……102
Charlie…..100
Steve M……96
Todd………90
Kat……….90
Kelly……..88
Cathy……..87
Bryan……..85
Laura J……72
Anne………69
Buddy……..57

2/22/2012 CORE TIME!!! 15 min Amrap

CORE TIME!!! 15 min Amrap
5 Kness To Elbow
10 Med Ball Side Taps 20/14 2ct
15 Abmat Situps 9(toe touch)
20 Mountain Climbers (2ct with knee to elbow touch)

Rx
Cole…….12 +12
Kat……..11 +22
Charlie….11 +14
Mike R…..10 +7
Josh…….10
Kayla……9 +30
Ben……..9 +28
Celeste….9 +21
Robin……9 +16
Steve……9 +13
Cliff.CFED.9 +12
Kelly……9 +12
Mike S…..9 +7
Shawn……9 +5
Couch……9
Brooke…..8 +48
Kent…….8 +38
David……8 +20
Bryan……8 +6
George…..8 +5
Todd…….8 +5
Kathy……8 +2
Anne…….8 +2
Carol……8
Amie…….8
Bobby……8
Nicole…..7 +15
Don J……7 +8
Mike K…..7 +5
Ginny……7 +25
Jessica….7 +23
Katie……7 +23
Reb……..7 +45
Bar……..7
Jeff…….7
Sam..CFED..7 +20
Britni…..6 +7
Diana……7 +23
Wendee…..8 +5
Jacob……6
Steve S….6 +4
Steve S.#2.5 +45

2/21/2012 “Curtis Runs the Box”

“Curtis Runs the Box”

800m run Buy-in

21-15-9
Curtis P’s 75/53 (Clean, Lunge right, Lunge left, Push Press, ground)
Box Jumps 24/20

800m Cash-out

RX

Josh……..17:05
Van………17:42
Holly…….18:40
Cole……..18:54
Mike R……19:09
Ben..30″….19:50
Celeste…..19:54
Kent……..20:23
Mike K……20:54
Cliff.CFED..21:30
Kat………21:31
Mike S……21:55
Kayla…….22:17
Kelly…….22:22
Hannah……22:31
Craig…….23:30
Robin…….24:05
Katie…….24:12
David…….24:14
Stephen…..24:35
George……24:50
Don J…….24:51
Anne……..25:03
Lane……..25:50
Carol…….27:31
Laura G…..29:28
Jacob…….29:30
Scaled
Bryan…65..22:30
Kip…..53..24:25
KathyS.53row23:19
Joe..53/20..27:43
Nicole.53squat.21:11
Sam..CFED…20:24
Britni.45squat22:49
Brooke53squat.27:35
Mandy..30….24:15
Jeff B……33:43

2/20/2012 Sunday Pop-Up…WOD then OHS

5 rounds for time of
200m Run
10 Du’s/30 Singles
15 Pushups
20 Abmats
15 Airsquats
10 Pullups

Call Time then you have 1 min to do AS Many As You Can
Overhead Squats 45/33

Rx

Kent…..16:38….24
George…16:43….15
Don J….21:00….24
Buddy….20:20….4
Mandy….23:00

2/16/2012 FRAN

FRAN
21/15/9
Thrusters 95/65
Pullups

Rx

Todd……3:56
Charlie…4:50
Mike R….4:54…..First RX!!!
Blaine….5:03
Mike K….5:03
Holly…..5:20
Mike S….5:46
Kelly…..6:27
Shawn…..6:30
Chucker…6:35
Cathy…..7:21
Mike E….7:11
Kent……8:02
Celeste…8:16
Kayla…..8:33….First RX!!!
Kat…….9:22
Jacob.d…9:33
Anne……10:16…First RX!!!
Buddy…..13:30…First RX!!!

Scaled

Mandy..33/g..7:56
Chloe.50/G…8:00
Kathy..65/B..8:44
Bryan.65….9:48
Kip…75….10:55
Jeff.95/BLK.10:55
Ginny.45/G..9:30
Carole.65/B..11:36
Sam..pistol..8:10
Jessica..Jump.9:08

2/15/2012 7 rounds to Heaven

7 rounds to Heaven
7 rounds of
200m run
10 Abmat Situps
10 Overhead Lunges 45/25 Plate
10 Deadlifts 155/110

RX
Charlie….13:14……1:53 Pr
Van……..13:39
Mike R…..14:17
Brooke…..14:56
Cathy……15:46……:40 Pr
Kelly……16:04
John…….16:16
Celeste….16:30……2:57 Pr
Kat……..16:58……2:00 Pr
Mike E…..17:29
Robin……17:52……7:30 Pr
Kent…….18:33
Laura J….19:24
Bryan……20:29
Carole……20:33
Katie……21:08
Jacob……21:33……4:26 Pr and RX this time
David B….21:50
Steven S…22:35
Jay……..22:37
Jessica….22:43
Ginny……25:11
Jeff B…..27:22……3:30 Pr

Scaled
Amie…….21:38
Lightning..29:04
Barb…….24:44
Laura E….4 rds
Kayla.83…17:25
Lane..103…22:38
Kathy S.row…20:33
Joe…135/25.22:35
Britni..83..24:46
Diana..63/15.26:15
Kip.135/45..19:28
Meg.63/10…21:43
Nicole..OHS..15:30

2/13/2012 Row-Walk-Swing-Ball-Burpee

Row-Walk-Swing-Ball-Burpee
2 rounds of
500m Row
40 Walking Lunges
30 Kb Swings 53/35
20 Wall Balls 20/14
10 Burpees

Rx
Blaine……11:23
Steve…….12:09
Mike R……12:10
Weaver……12:22
Charlie…..12:24
Van………12:37
Kelly…….13:07
Kayla…….13:10
Todd……..13:47
David…d…14:03
Brooke……14:33
Kent……..14:38…2nd time!
Cathy…….14:38
Shawn…….14:40
Larua J…..14:58
Kent……..15:07
Kat………15:10..10′
Anne……..15:42
Craig…….16:15
Buddy…….16:26
Robin…….16:29
Carol…….16:49
Jessica.d…17:09
Lane……..17:40
Chloe…….18:15
Brian…….18:41
Abbey…….18:46
Jeff B……20:20
Steven S….20:45

Scaled
Amie……..14:11
Katie…….16:22
Barb……..19:28
Gray……..17:30
Reb………21:30
Ginny…….17:48
Kathy S…..17:30
Joe………15:20
Tara……..18:42
Britni……20:38
Brett…….17:16
Debbie……25:00
Nicole……10:46….KAREN RX

2/11/2012 “Extra Gritty”

“Extra Gritty”

WOD 1
Tabata Fran
21-15-9 of
Thrusters 95/65
Pullups
Only work during the 20 sec and then rest in the 10 sec.

RX

Weaver…..4:11
Cole…….5:41
Mike K…..5:52
Kat……..8:37
Couch……9:40
Cathy……9:46
Katie.50/red.9:20

WOD 2
“300”
25 Pullups
50 Deadlifts 135/95
50 Pushups
50 Boxjumps 24/20
50 Floor Wipers 135/95
50 Clean and Press 135/95
25 Pullups

Rx

Joe G…….11:41
Weaver……12:40
Mike K……16:55
Cole……..23:30
Kat………24:46
Couch…….27:41
Cathy.20db/60.24:43
Katie.red/60.27:17