3/13/2012 “The Equalizer”

Posted on Mar 21, 2012 in GRIT by crossfitgrit 0 Comments

“The Equalizer”

1 Mile Run
then
Ground to Overhead Ladder
20 reps @ 95/55
15 Reps @ 115/75
10 Reps @ 135/95
5 Reps @ 155/105

RX…….MILE….WOD
Joshua…6:32….12:38
Todd…..7:34….14:05
Brant….7:34….14:22
Cole…..6:24….15:10
Blane….6:02….15:47
Phillip..7:15….17:28
Charlie..6:49….18:23
Kat……7:34….18:48…55/75/95/125#…BEAST!!!!
Kelly….8:01….19:29
Jacob….9:25….19:39
White….11:14…21:33
Mike S…7:28….22:21
Mike E…10:30…22:32
Jeff…..10:58…23:06
Caig…..8:11….23:21….BIG RX!!!!!!!!!!!
Buddy….10:26…25:37….BIG RX!!!!!!!!!!!
Kayla….8:45….26:54
Gray…..11:10…27:49