The One and ONLY Island Box!
Posted on Mar 16, 2011 in GRIT by crossfitgrit 0 Comments
15 min Amrap 10 1-Arm Clean and Press 30/20db 10 1-Arm Walking Lunges 30/20db 10 Box Jumps 24/20 200m Run
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Name
Email - will not be published
Website