3/15/2012 5,4,3,2,1…TIME

Posted on Mar 21, 2012 in GRIT by crossfitgrit 0 Comments

5,4,3,2,1…TIME

500m Row
50 Airsquats
400m Run
40 Jumping Lunges
400m Run
30 Pushups (25# Plate under Toes, Hand Release)
400m Run
20 Pullups
1000m ROW
10 Burpees with Ring Touch

Rx
Blaine…..15:48
Cole…….16:34
Charlie….17:58
Mike S…..18:45
Holly……19:08
David……19:56
Kelly……20:07
Bryan……20:15
Kent…….20:23
Don……..20:35
Celeste….22:04
Kat……..22:40
Cathy……22:48
Craig……22:59
Alicia…..23:08
Steve S….23:22
Kayla……23:23
Anne…….23:27
Katie……24:19
Mike R…..24:24
Laura……25:04
Jacob……27:32
White……28:48

Scaled
Jimmy……20:16
Melissa….26:20
Mary Brooke.28:00
Taylor…..26:59
Carol……25:08
Kathy M….22:00
Lane…….25:55…..PUKIE!!!!
Jeff…….25:24
Tara…….27:14
Adair……25:27
Britni…..26:08
Sophia…..28:10
Diana……29:22
Ewell……20:41
Jessica….27:00
Meg……..28:30
Mary…….24:30