The One and ONLY Island Box!
Posted on Mar 16, 2011 in GRIT by crossfitgrit 0 Comments
Max Box Jump and 4 rounds-Go
Maximum Height of a Single Box Jump Rest 5 min Then 4 rounds for time of 20 Kb Swings 53/35 10 Kb Goblet Squats 53/35 400m Run
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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