3/19/2011 “100 Thruster Circle of Death” then “The Girlie 500”

Posted on Mar 19, 2011 in GRIT by crossfitgrit 0 Comments

Firefighters then “The Girlie 500”

The Glynn County Firfighter I Class did

“The 100 Thruster Circle of Death”

Place DB’s ranging from 15 to 25 in a circle.
At start everyone picks up a set of DBs and Does Thrusters for 20 secs then
switches right and picks up new set of Db and rest for 10sec. Then works for 20 sec and repeats.
When you finnally make it to the door run 200m.

Had some visitors from CrossFit Energy, Christy and David.

“The Girlie 500”

As a team of 2 perform

100 Box Jumps 24″ while partner holds plank
100 Kb Swings 70/35
100 Overhead Walking Lunges 45/25 while partner holds Bottm Squat
100 Abmat Situps
100 Pushups while partner holds plate overhead 45/25

Holly and Christy —-WINNERS
Todd and David——-2nd Winners!