3/20/2012 Thrusters……then…20-15-10-5 Run/Swing

Posted on Mar 27, 2012 in GRIT by crossfitgrit 0 Comments

Strength

Thrusters 10x8x6x4x2

Guys 45/75/95/115/135

Girls  35/55/65/85/95

then

20-15-10-5

200m Run

Kb Swings  53/35

RX

Joshua……5:05

Brandon….5:14

Todd……….5:38

Van…………5:42

Tim…………5:46

Couch………5:48

David B…….5:49

Cathy……….5:53

Kelly………..5:53

Kayla……….6:02

Courtney…..6:11

Bryan………6:20

Kathy M……6:23

Amber………6:25

Kent………..6:33

Katie……….6:38

Robin………6:49

Lane……….6:50

Anne……….6:58

Steve S……6:59

Mary……….7:05

Celeste……7:05

Carol……….7:09

Jeff…………8:23/7:18…Redo for Pr!!!!

Buddy……..7:20

Taylor……..7:20

Mike E…….7:21

White……..7:50

Jessica……7:56

 

Melissa….9:21

 

Jeff J…….10:01

35#

Jimmy……6:30

Ewell……..6:47

Tyler……..6:57

Joe………..7:19

Blake…….7:24

Patrick…..7:38

Sam………7:50

Joe………..9:09

26#

Mandy…..6:36

Adair…….7:11

Laura E….2 rds