3/21/2012 DU/AB/Figure 8’s/Pullup

Posted on Mar 30, 2012 in GRIT by crossfitgrit 0 Comments

3 rounds
30 Du’s/90 Singles
20 Abmat Situps
10 Kb Figure 8 w/ Hold 53/35
9 Pullups (Rx+ 3 Muscle Ups)
Rx+
Charlie..9:12
Todd…..9:13

Rx
Van……6:21
Holly….6:43
Hannah R.6:56/7:52..Yes she did it Twice!!!
Celeste..6:58
Kelly….7:37
Kat……7:43
Kent…..7:57
Cathy….8:31
David B..8:58
Kayla….9:02
Larua G..9:35
Lane..bl.10:52
Buddy….11:48

53#/Singles

Jacob….7:28
Bryan….7:50
Buddy….8:21
Tygh…..9:03
Jeff B…10:09
Alicia…10:12
Don J….10:22
Jay……11:20
Craig….11:40
White….13:46

Singles/35
Kathy M…7:50
Robin…..8:10
Carol…..8:40
Kristi….8:44
Joe…….8:50
Anne……9:02
Jonathan..10:50
Sam…….10:55
Joe…….12:17

Singles/26
Gray vj…8:59
Amie……9:32
Meg…….9:32
Mary……9:40
Mandy…..9:47
Britni….9:50
Melissa…9:53
Debbie….9:55

Taylor….10:30
Adair…..10:40
Kathy S…10:59
Rick…..13:58