The One and ONLY Island Box!
Posted on Mar 24, 2011 in GRIT by crossfitgrit 0 Comments
Deck of Cards
Hearts—–Pushups Diamonds–Airsquats Clubs——DB Deadlifts 45/25 Spades—-DB Pushpress 45/25 Every 5 minutes run 200m
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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