3/26/2012 NO-MO ROW

Posted on Mar 30, 2012 in GRIT by crossfitgrit 0 Comments

100 Calorie Row
100 Back Squats 95/65
50 Calorie Row
50 Weighted Stepups 53/35 KB 24/20 Box
25 Calorie Row
25 Burpees

RX
Van…….20:58
Ben…….21:20
Cathy…..21:39
Kelly…..22:42
Kent……22:44
Celeste…24:44
George….24:50
Brooke….25:03
Buddy…..25:31
Nat…….25:49
Courtney..26:15
Kayla…..26:26
Carol…..26:50
Holly…..26:56
Don J…..27:45
David B…28:18
Brandon…28:48
Whitwe….32:58
Mike E….34:30
Laura G…35:03
Jacob…..35:37

Scaled
Tara..55/26.28:03
Mary..35/26.29:11
Bryan..65…29:28
Mandy.35….24:16
Frank..as/su.26:39..First WOD!!
Jeff J.75…32:22
Joe F..45…31:58
Tim….75…26:47
Amie……..24:20
Allen…….21:43..First WOD!!
Taylor..35/26.27:23
Joe………23:41
Adair..50…25:19
Lane.75/35..27:03
Blake..65/35.32:37
Kathy S…..27:01