3/27/2012 Run Last Helen

Run Last Helen
3 rounds
21 Kb Swings
12 Pullups
400m Run

Rx
Joshua……8:05
Mike K……8:42
Charlie…..8:57
Ben………9:46
Mike S……9:58
Brant…….10:31
Phillip…..10:33
Kent……..11:02
Alan……..11:04
George……11:36
Cathy…….11:40
Kat………11:49
Hannah……11:56
Bryan…….12:12
Alicia……12:13
Kayla…….12:33
Steve S…..13:47
Don J…….14:00

Scaled
Buddy..53/Bl.13:11
Laura G.35/G.13:03
Kristy.35.G..12:43
Mandy..26/G..11:16
Brett..35/Bl.14:56
Meg…26./G..15:17
Deb…26/G…16:30
Tyler.53/Bl..18:43
Joe F.35/Blk.17:31
Jeff J.53/G..19:03
Robin..35/Bl.11:57
Adair.26/G…11:47
Blake.35/Bl..14:51
White.53/Blk….16:26
Lane..53/Bl..13:56
Britni.26/G..14:33
Diana.26/J…16:07
Erin………14:13
Mary………12:26
Sophia…….14:09
Nat..35/Bl…11:54
Frank.35/Bl..2 Rounds
Ewell.35/Bl..11:15
Jimmy.53/Bl..13:35
Bar.35/J…..14:31
Amie..35/Bl..14:41
Melissa.35/G.15:42
Lighting.35/G.16:00
Carol..35/Bl.13:40
Taylor.26/Bl.16:08


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crossfitgrit

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