3/5/2013 Tire GHD’s…TABATA HELL

Posted on Mar 4, 2013 in GRIT by crossfitgrit 0 Comments

SKILL

25 Tire GHD Situps

WOD

TABATA HELL

20 secs of work 10 secs of rest.

8 intervals of 3 excercises.  With 1 min rest in between to
rotate.

Perfrom all 8 intervals at the station before rotating.  Reps are
totaled.

Station 1…Row for calories

Station 2…Wall Ball 20/14 @10′/8′

Station 3…Push Press 75/55

COMPARE TO https://www.crossfitgrit.com/?p=2190

CORE

100 Flutter

100 Scissors

Gritter…..Cal…..WB…..PP…..Total

MikeK……80…..80…..100….260

Hal……….78…..80…..82……240

Todd……..77…..81…..70…..228

Charlie…..67…..80…..80…..227

Kelly O…..52…..82…..85…..224

Shawn……74…..71…..72…..217

Cole……….84…..61…..80…..215

Van………..96…..80…..65…..214

George……68…..62…..81…..211

Barrett……66…..79…..64…..209

Jacob……..65…..55…..85…..205

Jake……….90…..54…..56…..200

Kat…………53…..81…..65…..199

Kathy……..59…..80…..56…..195

Jon…………67…..72…..48…..187…..CrossFit 9

Cliff………..61…..59…..65…..185

Carole…….52…..72…..61…..185

Jeff………..62…..46…..77…..185

Craig………67…..66…..48…..181

Buddy……..62…..53…..65…..180

Clayton……67…..52…..60…..179

Jason………76…..60…..42…..178

Hannah R…43…..65…..70…..178

Brandon…..70…..56…..47…..173

Taylor……..58…..70…..45…..173

Bryce………44…..78…..47…..169

Emmy……..52…..80.AB.35…..167

Bryan………62…..57…..48…..167

Alix…………48…..60…..57…..165

Seth………..61…..57…..47…..165

Ewell……….57…..58…..47…..163

Jill…………..38…..81.AB.41….160

Richard…….55…..53…..48…..156

Melody……..52…..53…..47…..152

Katie………..40…..71…..38…..149

Lane…………63…..44…..42…..149

Sarah……….47…..50…..52…..149

JB…………….62…..38…..46…..146

K-Rev………..46…..55…..43…..144

Hannah G…..46…..54…..42…..142

Brantley…….46…..51…..44…..141

Bre……………41…..66…..33…..140

Mandy……….41…..41…..47…..129

Nancy………..38…..57…..30…..125

Bo……………..48…..35…..32…..115

Krista…………46…..35…..30…..111

Anna…………36…..34…..35.so..105

Debbie.10#-31…..40..30#-30…101

Shelby……….36…..37…..22……95