4/16/2011 SUNRISE BEACH WOD

Posted on Apr 17, 2011 in GRIT by crossfitgrit 0 Comments

SUNRISE BEACH WOD

As a team complete the following in order

10 Sled drags to 25 yards
200 single arm Pushpress with Bottom hold for team members
10 Luau Pig Carries with 5 Front squats at 25 yard cone
10 45# Over head Walking lunges 25 yards
200m Run

Swim in the Ocean if You DARE!!!

Special Thanks to Amanda Greavers of CrossFit PPF in Atlanta for coming out and bringing friends while on VACATION!!!