The One and ONLY Island Box!
Posted on May 14, 2012 in GRIT by crossfitgrit 0 Comments
50-40-30-20-10 MedBall Situps 30#/20# MedBall Sidetaps FlutterKicks Mountain Climbers Tire Flips 2/1 @ 400#/150#
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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