4/27/2011 “KIP”

Posted on Apr 29, 2011 in GRIT by crossfitgrit 0 Comments

“KIP”

As many rounds as possible in 30 minutes of:
10 Handstand Push-ups
10 Skin The Cats
10 Ring Dips
10 Knees-to-elbows
5 Deadlifts 185 lbs
400 m Run do 10 at each of the 4 corners of the 400m run!