4/28/2011 “Down and Up”

Posted on Apr 29, 2011 in GRIT by crossfitgrit 0 Comments

“Down and Up”

For Time:
50 Air Squats
40 Sit-up (abmat)s
30 Push-up (hand release)
20 Box Jump (24 in.)
10 Burpees
800 m Run
10 Burpees
20 Box Jump (24 in.)
30 Push-up (hand release)
40 Sit-up (abmat)s
50 Air Squats

Rx+ use 20lb Weighted Vest