5/10/2011 Hang Power Cleans, Ring Dips, Sit-ups

Posted on May 11, 2011 in GRIT by crossfitgrit 0 Comments

Hang Power Cleans, Ring Dips, Sit-ups

As many rounds as possible in 20 minutes of:

15 Hang Power Cleans 115 lbs
12 Ring Dips
21 ABMAT Sit-ups