The One and ONLY Island Box!
Posted on May 20, 2012 in GRIT by crossfitgrit 0 Comments
20 min Amrap of
30 Mountain Climbers (1ct) 30 Over Bar Hops 20 Jumping Lunges (1 ct) 20 Ground to Overhead 75/55 10 Handstand Kickups 10 Pistols (2x for Pole Pistols)
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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