5/16/2011 MONDAY BABY!!

Posted on May 17, 2011 in GRIT by crossfitgrit 0 Comments

MONDAY BABY!!

5 rounds of
10 Kb Swings 53/35
10 Deadlifts 135/95
10 Stepups 24″
200m run
5 Wall Ball…….20/14……if you drop ball start back at rep #1