5/19/2012 615am X-GRIT

Posted on May 20, 2012 in GRIT by crossfitgrit 0 Comments

615am X-GRIT Class

Warmup
21/15/9
200m Run
Bar FAcing Burpees
Ring Pushups

WOD
5 rds 2min EMOM
5 Deadlifts 225/155
4 Cleans 165/95
3 Frt Squat 165/95
2 Snatch 115/75
1 OHS 115/75

Endurance
50 Flutterkicks (2ct)
50 Mountain Climbers (2ct)
25 Kb Swings 53/35

Chucker
Joshua
Blaine
Todd
Kitty Kat