The One and ONLY Island Box!
Posted on May 29, 2012 in GRIT by crossfitgrit 0 Comments
Down Run Up
21-15-9 of
Kb Swings 53/35
Burpees
400m Run
9-15-21 of
Kb Swings
Box Jumps 24/20
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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