The One and ONLY Island Box!
Posted on May 14, 2012 in GRIT by crossfitgrit 0 Comments
Floor Time
5 Rounds of 10 Floor Wipers (2ct) 135/95 10 Floor Presses 135/95 (bench press on floor) 10 Pullups 10 Bar over Burpees
crossfitgrit
Website Update
03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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