The One and ONLY Island Box!
Posted on May 24, 2011 in GRIT by crossfitgrit 0 Comments
5 rounds of
9 Power Cleans 95/50 12 Front Squats 95/50 15 Box Jumps 24/20 200m Run
crossfitgrit
Website Update
04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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