The One and ONLY Island Box!
Posted on May 29, 2011 in GRIT by crossfitgrit 0 Comments
150 KB Swings 53/35 for time
–everytime you stop to rest or set the KB down you must run 400m!
Cool Down is 200m run Front then 200m run Backwards
crossfitgrit
Website Update
04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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